What are some "healthy" lunch items I can take to work instead of eating out at fast food restaurants?

 

There are many healthy foods to take to work for lunch. The list below has some ideas to get you started:

 

-- leftovers from home that can be heated in a microwave

 

-- small hamburger or veggie burger on a whole-grain bun

 

-- tomato-based vegetable soups

 

-- brown rice or whole-grain pasta with stir-fried veggies (prepared the night before)

 

-- baked potato with broccoli and a sprinkle of low-fat cheese or salsa

 

-- leafy, green salads with fresh veggies and black beans

 

-- sandwich with whole-grain breads or tortillas, low-fat deli meats and mustard or low-fat mayo

 

-- frozen entrees that are low in fat and calories

 

-- frozen steamer vegetable combos (without sauce)

 

-- whole-grain rice with black beans and sautéed vegetables of your choice

 

-- leftover refried beans, a bit of salad, and a whole-wheat wrap

 

-- veggies and low-fat dip

 

-- fruit cups or fresh fruit

 

-- low-fat puddings

 

-- low-fat yogurt with granola and/or fruit

 

-- pretzels

 

-- whole-grain chips or crackers with low-fat cheese.

 

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If you have questions or need additional information, contact me at the UT Extension Office, 824 E. Elk Ave., Elizabethton, call 542-1818, or e-mail me at bbstreet@utk.ed